L-carnitine is an amino acid metabolites that transport fatty acids to mitocondria, which supplies energy to the muscle cells. Ultra pure creatine delivers 2000 mg of l-carnitine to support post workout recovery by tissue repair and reduces muscle tissue damages. With delicious taste of orange. Direction of Use Take 1 serving with your favorite drink or water and consume twice daily. Read the entire label before use and follow directions provided. Warnings Before using product, seek advice from a health care practitioner if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or thyroid disease, anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anemia, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitor or any other medication. Do not use if you are pregnant, nursing, prone to dehydration or exposed to excessive heat. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. This product is only intended to be consumed by healthy adults 18-50 years of age. * These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure, or prevent any disease.